Male subject (and thoughts on time)

Name of male subject : William Lim
Sex : Male
Age : 25
Weight : 165 pounds / 77 kgs
Height : 5ft 11 / 1.78m
BMI : 24.3
2.4km time : 9.38 min
chest: still workin on it (lookin good hahahaha)
waist: still maintaining ok even after the weight gain
hips : (who cars abt the hips)
shoulders: very broad hahha its true ppl say one hahahahha

These are the the stats of male subject(me) training for half marathon.

As i look as these stats i found out the the only thing that has not changed in the past 8 -10 yrs is my height... every thing else has incresed.. 2 yrs ago my weight was ard 70 -72 kgs and look at me now i am 77 kgs going to 78... but i dont look at all that different ... those extra pounds has slowed my 2.4 timing from at fast 9.25 to a slower 9.38 .. i know i know ... its not much of a difference... but that 13 secs more is alot...

As i have previously mentioned i am abt the change all these... all within a time frame of 12 -15 weeks... on dec 4 weather my leave is approve or not... i will go for the standard charter half marathon...

The determination has not slowed down .. i am still hype abt this training i have set myself to do... with motivation from my family and friends (some who are surprise becoz i hate to run unless its in a game basketball).. i have found a certain accomplishment but pushing myself to run further and faster... each training brings the demons out of me.. demons who keep slowing me mental and physically.. i had a great time fighting them back but it has taken a toll on my body...

Last Wednesday was my first mid distance run.. the following day, while i was working.. i flet the full force of fatigue... my legs were aching from the run, my upper body fromt the gym session at the physio.. it was a feeling i keep telling myself that i would have to endure for the next 12 -15 weeks .. and the only time i can recover would be during the weekends... that means 5 days a week training..

3 days aweek of running
2 days of conditioning and strenghtening
2 days rest

Piled on top of my training would be work, studies and aikido.. i have been thinking hard of how i should cope with all these.. but its no big hustle ....

ppl keep saying they dont have enough time...
but i say u make time for things ..
u control how u spend your time...
and how wisely u spend it ...


i know that sometimes things just happen now and then but there is no reason for not making up for lost time...