Train yourself to let go of every thing you fear to lose

Yoda said that you have to train yourself to let go of everything you fear to lose... I wonder how does one do that.. how does one train to let go.. in the past I would stop thinking and let the matter reside in some unknown corner of my mind.. however, recent events have come and open the flood gates and everything i have held behind came crashing down...

It is a wave of feelings i cant stop.. having hid these feelings over the last few years did not help.. i have not let go.. what is thy fear.. i do not know... but the feeling is an addiction.. the loss is a pain...

I ask my self how do i train myself to let go.. the answer could be to accept this feeling as it is and to just soak in it and let it pass... would that make me less of a human?

At this point of time.. I will do just that... i will be unfeeling.. i will not ponder of the IF and the past.. what has been done cannot be changed.. the future is all that i have.. and that no one shall make me ever feel this way again...